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Codfish or Salmon with Syrupy Red Wine Sauce
Required:
- fillet of Cod or Salmon
- 1/2 bottle of red wine
- 1 huge chopped shallot
- A dash of balsamic vinegar
- 1 sprig of thyme
- salt and pepper
- 2 nuggets of butter
- 2 ounces of chicken broth or fish stock
- 1 clove of garlic
- 1 small piece of bay leaf
Utensil:
Small pan (used for frying two eggs is best)
Pour red wine in small pan and add all ingredients. Bring to steaming
heat. It is important that it not bubble. Let reduce down to 1/4 of
original content. Whisk butter in vigorously and let it sit for 3
minutes. Voila, your sauce should be fairly syrupy. You can serve with
the shallot for a more country style or strain through a fine sieve for
a more formal taste. Ladle the sauce around the fish or on top.
To accompany: Risotto with sun dried tomatoes and fresh water cress.
If you don't want the carbohydrates of risotto serve with a heart of
romaine salad with vinaigrette dressing or sautéed string beans.
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Decadently Healthy Sandwich
Required:
- Your favorite bread
- Firm tofu
- Sliced tomatoes
- Red Oak salad leaves
- Alfalfa sprouts
- Vinaigrette dressing (easy on salt, slightly heavy on mustard)
Cook slices of tofu for a few minutes in boiling water. Remove and
dry on a towel. Place a Red Oak leaf onto the bread, scoop some
vinaigrette, then slices of tofu, scoop a little more vinaigrette and
then the slices of tomatoes, some vinaigrette and then another salad
leaf and the alfalfa sprouts. You can make it as thick or thin as you
want. The first salad leaf should keep the bread dry and firm.
You will probably like it a lot more than you think. This is a great
sandwich to take to the beach. Bring a large bottle of water and you
should be all set.
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Carrot Salad
Required:
- Grated raw carrots (medium grate)
- Very thinly sliced onion
- Lemon vinaigrette
Pour a little vinaigrette on top of carrot and onions. Stir. Add a
little vinaigrette and stir again. The reason for doing this is that the
grated carrot create a large surface area to dress. If you you're not
slightly careful with the dressing you could overly dress it which will
not be pleasant.
This is a most cleansing salad to have on a sunny spring day when the
sun rays are finally creating some warmth on your skin. When we come out
of our "hibernation" it will get you ready for the summer.
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Salmon in Basil Sauce
Required:
- Salmon fillet
- 5 to 7 basil leaves
- 1 medium cubed tomatoes (no seed and skin)
- Fish stock or chicken stock
- Heavy cream
- A small piece of bay leaf
- Salt (Kosher) and pepper to taste
Utensil:
Small earthen ramequin with lid or any cook ware which can be covered.
Place the basil leaves at the bottom of ramequin with the cubed
tomato. Salt and pepper to taste. Pour 3/4 of an inch of fish or chicken
stock and 1/4 of an inch of heavy cream. Bring to a little boil for 15
minutes covered. Place the salmon fillet in and cook for a few minutes.
Serve the salmon rare.
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To accompany: sautéed string bean.
This is a great dish when the days of summer are counted. It makes
you think of the braising method used so often in the winter and yet
this is a dish that is charmingly light and keep the summer going for
just that much.
Gravlax (cured salmon)
This seems like a very sophisticated preparation but it is actually
so simple you'll kick yourself once you do it.
Required:
- Salmon fillet
- 1 bunch of dill
- Peppercorns
- Lemon zest
- Sugar
- Salt
- 2 bricks or anything you want to use as weight.
- Juniper berries
- Vodka
- Olive oil
- Tablespoon of brown sugar
Utensil:
Anything in which the salmon will fit.
Plastic gloves
Coarsely chop all the dill. Mix 3 cups of sugar with 1/2 cup of salt.
Mix the dill with the sugar. Place a thick layer of that mix on the
bottom of the container and place the salmon on top. Place the
peppercorn on top of the salmon with the juniper berries, the lemon zest
and the vodka and a thin line of olive oil. Cover the salmon with the
rest of the sugar, salt and dill mixture. Cover with wax paper or
plastic sheet. Place the bricks on top and refrigerate. 24 hours later.
Take the salmon out of its mixture which by now is getting liquid. stir
the sugar that has not absorbed the juices. Replace the salmon in that
goo but this time face down. repeat this every 24 hours for 5 days. You
can add fresh dill if you wish. On the fifth day take the salmon out,
scrape the stuff off and voila. You made a great gravlax.
To accompany: I find warm toasts and lemon to be good enough. Honey
sauce tends to cover the taste of what is an otherwise very delicate
preparation.
Enjoy over candle light without the kids but with a bubbly.
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Risotto
There are a million different way of making this. Here is a simple tasty way.
Required:
- Risotto (rinsed)
- 1/2 onion chopped
- 2 garlic cloves
- 1 small branch of rosemary
- Sun dried tomatoes
- 1/2 a bunch of water cress
- Chicken broth
- Oil
On a low heat saute the chopped onion in the oil until soft. Pour
the rinsed risotto into the pan and stir the onion with the onion until
the rice is coated with oil. Pour 3 times more chicken broth than rice
and cook on low heat for about 20 minutes or until cooked. A few minutes
before ready throw in the sun dried tomatoes. Put the water cress leaves
at the end right before serving.
This is carb galore. For those looking to get their energy from grain, this is it.
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AND MANY MANY MORE TO COME.
General cooking guidelines.
Your own cooking is ALWAYS better than the best prepared organic
packaged, canned, dried or bottled stuff out there. NO doubt about it.
Don't cook in aluminum cook ware.
Use stainless steel or cast iron. Stainless steel is better, cast
iron tends to give a darker color to everything which is great to
achieve a dark colored beef ragout.
Try to avoid non stick cooking ware. It is difficult to build up the
tasty brown stuff at the bottom that makes all the difference in the
end.
Don't drive yourself nuts if you are missing ingredients. In the end
you will develop your own touch.
No food is better than bad food.
Don't sweat the big stuff.
Never leave the kitchen when you're cooking.
Never pick up the phone when you're eating.
Never sautée with olive oil. Forget the cooking channel. Olive oil
does not take heat well at all and turns to free radicals.
Always smell the food you buy.
Always remove the germ growing in the middle of the garlic.
Always press or smash the garlic.
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